Introduction:
Men, as the support of the family, are always under great pressure both at work and at home. As a result, they often feel tired both physically and mentally. In such a case, it is necessary to provide them with the essential nutrients, so as to ensure their health. The following passage will introduce you five kinds of nutrients which are very beneficial for men's health.
Firstly, protein:
Protein is an indispensable nutrient for men, especially for those who always take high-intensity exercise. Most men do not have to supplement too much protein additionally. As long as they eat some meat, poultry, fish or leguminous plants, as well as some low-fat dairy products every day, it is enough meet the basic need of their body.
Secondly, folic acid:
Folic acid is an indispensable supplement for men's health. It can promote the decomposition of homocysteine, while homocysteine is one of the risk factors for heart disease. As a result, the intake of more folic acid can help to prevent heart disease.
Thirdly, zinc:
Zinc is not only necessary to children, but is also very important to men. There are about 1/3 of men suffering from zinc deficiency. Although zinc is very important, human body just need very small amount of it. As long as you pay attention to take in more seafood, lean meat, coarse food grains and legume plants in daily diet, it can meet the demand of human body.
Fourthly, vitamin E:
Men should increase the intake of vitamin E. Vitamin E can prevent the blockage of cholesterol, so it can help protect against coronary heart disease. As a result, experts advise men to eat more foods containing plenty of vitamin E
.
Fifthly, iron:
As we all know, iron is very important to human body, but men don't need to supplement too much iron. There are less than 1% men who really suffer from iron deficiency. If men suffer from iron-deficiency anemia, it is very likely that there are some hidden dangers in their body, such as chronic blood loss of internal organs or hematopoietic obstacle. If they haven't found out the reason and supplement iron blindly, it will delay the time for diagnosis and treatment, thus aggravating the disease. What's more, compared with women, men can't bear the overload of iron. If they take in a lot of iron, it will inhibit the absorption of iron by the body, and even cause serious health problems.
Men, as the support of the family, are always under great pressure both at work and at home. As a result, they often feel tired both physically and mentally. In such a case, it is necessary to provide them with the essential nutrients, so as to ensure their health. The following passage will introduce you five kinds of nutrients which are very beneficial for men's health.
Firstly, protein:
Protein is an indispensable nutrient for men, especially for those who always take high-intensity exercise. Most men do not have to supplement too much protein additionally. As long as they eat some meat, poultry, fish or leguminous plants, as well as some low-fat dairy products every day, it is enough meet the basic need of their body.
Secondly, folic acid:
Folic acid is an indispensable supplement for men's health. It can promote the decomposition of homocysteine, while homocysteine is one of the risk factors for heart disease. As a result, the intake of more folic acid can help to prevent heart disease.
Thirdly, zinc:
Zinc is not only necessary to children, but is also very important to men. There are about 1/3 of men suffering from zinc deficiency. Although zinc is very important, human body just need very small amount of it. As long as you pay attention to take in more seafood, lean meat, coarse food grains and legume plants in daily diet, it can meet the demand of human body.
Fourthly, vitamin E:
Men should increase the intake of vitamin E. Vitamin E can prevent the blockage of cholesterol, so it can help protect against coronary heart disease. As a result, experts advise men to eat more foods containing plenty of vitamin E
.
Fifthly, iron:
As we all know, iron is very important to human body, but men don't need to supplement too much iron. There are less than 1% men who really suffer from iron deficiency. If men suffer from iron-deficiency anemia, it is very likely that there are some hidden dangers in their body, such as chronic blood loss of internal organs or hematopoietic obstacle. If they haven't found out the reason and supplement iron blindly, it will delay the time for diagnosis and treatment, thus aggravating the disease. What's more, compared with women, men can't bear the overload of iron. If they take in a lot of iron, it will inhibit the absorption of iron by the body, and even cause serious health problems.
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